Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.77
ggram
Fatty acids, total saturated
1.383
ggram
Fatty acids, total monounsaturated
1.594
ggram
Fatty acids, total polyunsaturated
0.275
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
79%
Fat
4 g
34 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
680
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.77
ggram
Fatty acids, total saturated
1.383
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.080
ggram
15:0
0.013
ggram
16:0
0.794
ggram
17:0
0.039
ggram
18:0
0.445
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.594
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.110
ggram
16:1 c
0.102
ggram
16:1 t
0.008
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.429
ggram
18:1 c
1.282
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.147
ggram
Fatty acids, total polyunsaturated
0.275
ggram
18:2 undifferentiated
0.193
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.168
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.170
ggram
Fatty acids, total trans-monoenoic
0.155
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.09
ggram
Alanine
2.026
ggram
Arginine
2.277
ggram
Aspartic acid
3.278
ggram
Cystine
0.341
ggram
Glutamic acid
5.535
ggram
Glycine
1.463
ggram
Histidine
1.260
ggram
Hydroxyproline
0.157
ggram
Isoleucine
1.583
ggram
Leucine
2.920
ggram
Lysine
3.263
ggram
Phenylalanine
1.352
ggram
Proline
1.425
ggram
Serine
1.378
ggram
Threonine
1.595
ggram
Tryptophan
0.381
ggram
Tyrosine
1.267
ggram
Valine
1.673
ggram
Methionine
0.902
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.291
mgmiligram
23%
NiacinVitamin B-3
7.978
mgmiligram
Pantothenic acidVitamin B-5
0.442
mgmiligram
7%
Vitamin B-6
0.784
mgmiligram
60%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.03
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.1
mgmiligram
16%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
2.89
mgmiligram
23%
SodiumNa
67
mgmiligram
4%
PhosphorusP
272
mgmiligram
39%
PotassiumK
387
mgmiligram
10%
ZincZn
4.57
mgmiligram
54%
SeleniumSe
27.4
μgmicrogram
42%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.