Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.37
ggram
Fatty acids, total saturated
1.136
ggram
Fatty acids, total monounsaturated
1.238
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
80%
Fat
3 g
30 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
626
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.37
ggram
Fatty acids, total saturated
1.136
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.061
ggram
15:0
0.010
ggram
16:0
0.640
ggram
17:0
0.033
ggram
18:0
0.380
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.238
ggram
14:1
0.013
ggram
16:1 undifferentiated
0.079
ggram
16:1 c
0.072
ggram
16:1 t
0.006
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.121
ggram
18:1 c
0.979
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.142
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.179
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.163
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.158
ggram
Fatty acids, total trans-monoenoic
0.148
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.81
ggram
Alanine
2.213
ggram
Arginine
2.511
ggram
Aspartic acid
3.610
ggram
Cystine
0.377
ggram
Glutamic acid
6.058
ggram
Glycine
1.601
ggram
Histidine
1.412
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.726
ggram
Leucine
3.217
ggram
Lysine
3.610
ggram
Phenylalanine
1.475
ggram
Proline
1.585
ggram
Serine
1.522
ggram
Threonine
1.742
ggram
Tryptophan
0.408
ggram
Tyrosine
1.397
ggram
Valine
1.820
ggram
Methionine
0.989
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.309
mgmiligram
25%
NiacinVitamin B-3
7.599
mgmiligram
Pantothenic acidVitamin B-5
0.457
mgmiligram
8%
Vitamin B-6
0.772
mgmiligram
59%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.1
mgmiligram
16%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
2.89
mgmiligram
23%
SodiumNa
67
mgmiligram
4%
PhosphorusP
271
mgmiligram
39%
PotassiumK
390
mgmiligram
10%
ZincZn
4.37
mgmiligram
51%
SeleniumSe
28.0
μgmicrogram
43%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.