Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.43
ggram
Fatty acids, total saturated
1.313
ggram
Fatty acids, total monounsaturated
1.476
ggram
Fatty acids, total polyunsaturated
0.273
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
79%
Fat
3 g
31 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.43
ggram
Fatty acids, total saturated
1.313
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.086
ggram
15:0
0.014
ggram
16:0
0.750
ggram
17:0
0.038
ggram
18:0
0.412
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.476
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.110
ggram
16:1 c
0.099
ggram
16:1 t
0.011
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.303
ggram
18:1 c
1.151
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.153
ggram
Fatty acids, total polyunsaturated
0.273
ggram
18:2 undifferentiated
0.183
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.154
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.178
ggram
Fatty acids, total trans-monoenoic
0.163
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.52
ggram
Alanine
2.088
ggram
Arginine
2.369
ggram
Aspartic acid
3.405
ggram
Cystine
0.355
ggram
Glutamic acid
5.715
ggram
Glycine
1.510
ggram
Histidine
1.333
ggram
Hydroxyproline
0.149
ggram
Isoleucine
1.629
ggram
Leucine
3.035
ggram
Lysine
3.405
ggram
Phenylalanine
1.392
ggram
Proline
1.495
ggram
Serine
1.436
ggram
Threonine
1.643
ggram
Tryptophan
0.385
ggram
Tyrosine
1.318
ggram
Valine
1.718
ggram
Methionine
0.933
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
8.552
mgmiligram
Pantothenic acidVitamin B-5
0.477
mgmiligram
8%
Vitamin B-6
0.828
mgmiligram
64%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.68
μgmicrogram
67%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.6
mgmiligram
17%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.78
mgmiligram
14%
SodiumNa
65
mgmiligram
4%
PhosphorusP
289
mgmiligram
41%
PotassiumK
405
mgmiligram
10%
ZincZn
4.39
mgmiligram
52%
SeleniumSe
28.8
μgmicrogram
44%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.