Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.65
ggram
Fatty acids, total saturated
5.202
ggram
Fatty acids, total monounsaturated
5.826
ggram
Fatty acids, total polyunsaturated
0.636
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
86 kcal
45%
Fat
12 g
105 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.65
ggram
Fatty acids, total saturated
5.202
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.359
ggram
15:0
0.064
ggram
16:0
2.890
ggram
17:0
0.146
ggram
18:0
1.710
ggram
20:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
5.826
ggram
14:1
0.089
ggram
16:1 undifferentiated
0.452
ggram
16:1 c
0.414
ggram
16:1 t
0.038
ggram
17:1
0.107
ggram
18:1 undifferentiated
5.150
ggram
18:1 c
4.506
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.644
ggram
Fatty acids, total polyunsaturated
0.636
ggram
18:2 undifferentiated
0.541
ggram
18:2 CLAs
0.069
ggram
18:2 n-6 c,c
0.393
ggram
18:2 t not further defined
0.079
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.760
ggram
Fatty acids, total trans-monoenoic
0.682
ggram
Fatty acids, total trans-polyenoic
0.079
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.54
ggram
Alanine
1.355
ggram
Arginine
1.507
ggram
Aspartic acid
2.154
ggram
Cystine
0.226
ggram
Glutamic acid
3.597
ggram
Glycine
1.066
ggram
Histidine
0.843
ggram
Hydroxyproline
0.147
ggram
Isoleucine
1.022
ggram
Leucine
1.908
ggram
Lysine
2.130
ggram
Phenylalanine
0.879
ggram
Proline
0.994
ggram
Serine
0.913
ggram
Threonine
1.034
ggram
Tryptophan
0.241
ggram
Tyrosine
0.826
ggram
Valine
1.092
ggram
Methionine
0.595
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
5.879
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.523
mgmiligram
40%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.6
mgmiligram
12%
Betaine
9.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.71
mgmiligram
14%
SodiumNa
45
mgmiligram
3%
PhosphorusP
191
mgmiligram
27%
PotassiumK
258
mgmiligram
6%
ZincZn
3.24
mgmiligram
38%
SeleniumSe
20.0
μgmicrogram
31%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.