Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.22
ggram
Fatty acids, total saturated
4.523
ggram
Fatty acids, total monounsaturated
4.000
ggram
Fatty acids, total polyunsaturated
0.363
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
50%
Fat
13 g
119 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1002
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.22
ggram
Fatty acids, total saturated
4.523
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.270
ggram
16:0
2.365
ggram
17:0
0.135
ggram
18:0
1.722
ggram
20:0
0.012
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.000
ggram
14:1
0.059
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.317
ggram
16:1 c
0.274
ggram
16:1 t
0.043
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.606
ggram
18:1 c
3.407
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.199
ggram
Fatty acids, total polyunsaturated
0.363
ggram
18:2 undifferentiated
0.163
ggram
18:2 CLAs
0.062
ggram
18:2 n-6 c,c
0.102
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.088
ggram
18:3 n-3 c,c,c (ALA)
0.084
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.242
ggram
Fatty acids, total trans-monoenoic
0.242
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.09
ggram
Alanine
1.566
ggram
Arginine
1.980
ggram
Glutamic acid
4.197
ggram
Glycine
1.639
ggram
Histidine
1.084
ggram
Isoleucine
1.251
ggram
Leucine
2.270
ggram
Lysine
2.383
ggram
Phenylalanine
1.170
ggram
Proline
0.966
ggram
Serine
1.058
ggram
Threonine
1.090
ggram
Tryptophan
0.315
ggram
Tyrosine
1.012
ggram
Valine
1.328
ggram
Methionine
0.990
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
4.177
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
7%
Vitamin B-6
0.305
mgmiligram
23%
Vitamin B-12Cobalamin
1.40
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.38
mgmiligram
19%
SodiumNa
52
mgmiligram
3%
PhosphorusP
209
mgmiligram
30%
PotassiumK
361
mgmiligram
9%
ZincZn
4.99
mgmiligram
59%
SeleniumSe
6.6
μgmicrogram
10%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.