Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, eye round, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.35
ggram
Fatty acids, total saturated
0.875
ggram
Fatty acids, total monounsaturated
1.009
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
1.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, eye round, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
5%
Protein
20 g
81 kcal
69%
Fat
3 g
30 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
486
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.35
ggram
Fatty acids, total saturated
0.875
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.044
ggram
16:0
0.535
ggram
17:0
0.029
ggram
18:0
0.260
ggram
20:0
0.002
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.009
ggram
14:1
0.018
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.097
ggram
16:1 c
0.087
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.887
ggram
18:1 c
0.853
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.034
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.081
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.062
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.044
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.15
ggram
Alanine
1.049
ggram
Arginine
1.325
ggram
Glutamic acid
2.810
ggram
Glycine
1.097
ggram
Histidine
0.726
ggram
Isoleucine
0.838
ggram
Leucine
1.520
ggram
Lysine
1.595
ggram
Phenylalanine
0.783
ggram
Proline
0.647
ggram
Serine
0.708
ggram
Threonine
0.730
ggram
Tryptophan
0.211
ggram
Tyrosine
0.678
ggram
Valine
0.889
ggram
Methionine
0.663
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
3.494
mgmiligram
Pantothenic acidVitamin B-5
0.265
mgmiligram
4%
Vitamin B-6
0.329
mgmiligram
25%
Vitamin B-12Cobalamin
1.14
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.39
mgmiligram
11%
SodiumNa
40
mgmiligram
3%
PhosphorusP
192
mgmiligram
27%
PotassiumK
352
mgmiligram
9%
ZincZn
2.78
mgmiligram
33%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.