Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flank, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.92
ggram
Fatty acids, total saturated
2.862
ggram
Fatty acids, total monounsaturated
2.712
ggram
Fatty acids, total polyunsaturated
0.288
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
28
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flank, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
63%
Fat
8 g
71 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.92
ggram
Fatty acids, total saturated
2.862
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.171
ggram
16:0
1.606
ggram
17:0
0.092
ggram
18:0
0.971
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.712
ggram
14:1
0.039
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.231
ggram
16:1 c
0.205
ggram
16:1 t
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.426
ggram
18:1 c
2.335
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
0.288
ggram
18:2 undifferentiated
0.118
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.098
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.057
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.013
ggram
20:4 undifferentiated
0.034
ggram
20:4 n-6
0.034
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.117
ggram
Fatty acids, total trans-monoenoic
0.117
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.75
ggram
Alanine
1.600
ggram
Arginine
2.023
ggram
Glutamic acid
4.288
ggram
Glycine
1.675
ggram
Histidine
1.108
ggram
Isoleucine
1.278
ggram
Leucine
2.320
ggram
Lysine
2.434
ggram
Phenylalanine
1.195
ggram
Proline
0.987
ggram
Serine
1.081
ggram
Threonine
1.113
ggram
Tryptophan
0.322
ggram
Tyrosine
1.034
ggram
Valine
1.357
ggram
Methionine
1.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.086
mgmiligram
7%
NiacinVitamin B-3
3.467
mgmiligram
Pantothenic acidVitamin B-5
0.130
mgmiligram
2%
Vitamin B-6
0.120
mgmiligram
9%
Vitamin B-12Cobalamin
1.40
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.41
mgmiligram
19%
SodiumNa
28
mgmiligram
2%
PhosphorusP
141
mgmiligram
20%
PotassiumK
192
mgmiligram
5%
ZincZn
6.89
mgmiligram
81%
SeleniumSe
5.5
μgmicrogram
8%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.