Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flank, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.67
ggram
Fatty acids, total saturated
2.299
ggram
Fatty acids, total monounsaturated
2.121
ggram
Fatty acids, total polyunsaturated
0.179
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flank, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
58%
Fat
7 g
60 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
595
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.67
ggram
Fatty acids, total saturated
2.299
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.137
ggram
16:0
1.309
ggram
17:0
0.075
ggram
18:0
0.763
ggram
20:0
0.006
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.121
ggram
14:1
0.034
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.181
ggram
16:1 c
0.160
ggram
16:1 t
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.895
ggram
18:1 c
1.819
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.076
ggram
Fatty acids, total polyunsaturated
0.179
ggram
18:2 undifferentiated
0.080
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.060
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.097
ggram
Fatty acids, total trans-monoenoic
0.097
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.068
ggram
Arginine
1.350
ggram
Glutamic acid
2.862
ggram
Glycine
1.118
ggram
Histidine
0.740
ggram
Isoleucine
0.853
ggram
Leucine
1.549
ggram
Lysine
1.625
ggram
Phenylalanine
0.798
ggram
Proline
0.659
ggram
Serine
0.722
ggram
Threonine
0.743
ggram
Tryptophan
0.215
ggram
Tyrosine
0.691
ggram
Valine
0.906
ggram
Methionine
0.675
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.082
mgmiligram
7%
NiacinVitamin B-3
4.730
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
2%
Vitamin B-6
0.205
mgmiligram
16%
Vitamin B-12Cobalamin
1.56
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.57
mgmiligram
13%
SodiumNa
47
mgmiligram
3%
PhosphorusP
175
mgmiligram
25%
PotassiumK
331
mgmiligram
8%
ZincZn
4.33
mgmiligram
51%
SeleniumSe
3.5
μgmicrogram
5%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.