Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, inside, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.36
ggram
Fatty acids, total saturated
1.528
ggram
Fatty acids, total monounsaturated
1.541
ggram
Fatty acids, total polyunsaturated
0.228
ggram
Carbohydrates
0.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, inside, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
69%
Fat
4 g
39 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
537
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.36
ggram
Fatty acids, total saturated
1.528
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.075
ggram
16:0
0.873
ggram
17:0
0.057
ggram
18:0
0.511
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.541
ggram
14:1
0.017
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.123
ggram
16:1 c
0.107
ggram
16:1 t
0.016
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.391
ggram
18:1 c
1.326
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.066
ggram
Fatty acids, total polyunsaturated
0.228
ggram
18:2 undifferentiated
0.101
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.081
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.082
ggram
Fatty acids, total trans-monoenoic
0.082
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.16
ggram
Alanine
1.153
ggram
Arginine
1.458
ggram
Glutamic acid
3.090
ggram
Glycine
1.207
ggram
Histidine
0.798
ggram
Isoleucine
0.921
ggram
Leucine
1.672
ggram
Lysine
1.754
ggram
Phenylalanine
0.862
ggram
Proline
0.711
ggram
Serine
0.779
ggram
Threonine
0.802
ggram
Tryptophan
0.232
ggram
Tyrosine
0.746
ggram
Valine
0.978
ggram
Methionine
0.729
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
3.955
mgmiligram
Pantothenic acidVitamin B-5
0.282
mgmiligram
5%
Vitamin B-6
0.367
mgmiligram
28%
Vitamin B-12Cobalamin
1.65
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.27
mgmiligram
18%
SodiumNa
40
mgmiligram
3%
PhosphorusP
198
mgmiligram
28%
PotassiumK
338
mgmiligram
8%
ZincZn
2.93
mgmiligram
34%
SeleniumSe
1.4
μgmicrogram
2%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.