Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, intermuscular fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
57.22
ggram
Fatty acids, total saturated
25.250
ggram
Fatty acids, total monounsaturated
17.852
ggram
Fatty acids, total polyunsaturated
1.270
ggram
Carbohydrates
3.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
25
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, intermuscular fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
3 g
14 kcal
2%
Protein
8 g
32 kcal
6%
Fat
57 g
515 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
560 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
560
kcalkilocalorie
Energytotal energy
2344
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.39
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
57.22
ggram
Fatty acids, total saturated
25.250
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.040
ggram
14:0
1.320
ggram
16:0
11.090
ggram
17:0
0.920
ggram
18:0
11.720
ggram
20:0
0.080
ggram
22:0
0.050
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
17.852
ggram
14:1
0.210
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.072
ggram
16:1 c
1.020
ggram
16:1 t
0.052
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.520
ggram
18:1 c
14.550
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.970
ggram
Fatty acids, total polyunsaturated
1.270
ggram
18:2 undifferentiated
0.810
ggram
18:2 CLAs
0.400
ggram
18:2 n-6 c,c
0.380
ggram
18:2 t,t
0.030
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.390
ggram
18:3 n-3 c,c,c (ALA)
0.390
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.070
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.052
ggram
Fatty acids, total trans-monoenoic
2.022
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.411
ggram
Arginine
0.520
ggram
Glutamic acid
1.102
ggram
Glycine
0.430
ggram
Histidine
0.285
ggram
Isoleucine
0.328
ggram
Leucine
0.596
ggram
Lysine
0.625
ggram
Phenylalanine
0.307
ggram
Proline
0.254
ggram
Serine
0.278
ggram
Threonine
0.286
ggram
Tryptophan
0.083
ggram
Tyrosine
0.266
ggram
Valine
0.349
ggram
Methionine
0.260
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.056
mgmiligram
4%
NiacinVitamin B-3
1.070
mgmiligram
Pantothenic acidVitamin B-5
0.209
mgmiligram
3%
Vitamin B-6
0.084
mgmiligram
6%
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
IronFe
1.18
mgmiligram
9%
SodiumNa
25
mgmiligram
2%
PhosphorusP
75
mgmiligram
11%
PotassiumK
125
mgmiligram
3%
ZincZn
1.88
mgmiligram
22%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.