Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, intermuscular fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
63.78
ggram
Fatty acids, total saturated
28.500
ggram
Fatty acids, total monounsaturated
17.893
ggram
Fatty acids, total polyunsaturated
1.338
ggram
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
32
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, intermuscular fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
28 kcal
5%
Fat
64 g
574 kcal
95%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
602 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
602
kcalkilocalorie
Energytotal energy
2518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
63.78
ggram
Fatty acids, total saturated
28.500
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
1.370
ggram
16:0
11.410
ggram
17:0
1.040
ggram
18:0
14.420
ggram
20:0
0.130
ggram
22:0
0.050
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
17.893
ggram
14:1
0.150
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.933
ggram
16:1 c
0.880
ggram
16:1 t
0.053
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.750
ggram
18:1 c
14.710
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
2.040
ggram
Fatty acids, total polyunsaturated
1.338
ggram
18:2 undifferentiated
0.818
ggram
18:2 CLAs
0.398
ggram
18:2 n-6 c,c
0.380
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.450
ggram
18:3 n-3 c,c,c (ALA)
0.450
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.070
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.133
ggram
Fatty acids, total trans-monoenoic
2.093
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.97
ggram
Alanine
0.363
ggram
Arginine
0.458
ggram
Glutamic acid
0.972
ggram
Glycine
0.379
ggram
Histidine
0.251
ggram
Isoleucine
0.290
ggram
Leucine
0.526
ggram
Lysine
0.552
ggram
Phenylalanine
0.271
ggram
Proline
0.224
ggram
Serine
0.245
ggram
Threonine
0.252
ggram
Tryptophan
0.073
ggram
Tyrosine
0.234
ggram
Valine
0.307
ggram
Methionine
0.229
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
1.050
mgmiligram
Pantothenic acidVitamin B-5
0.143
mgmiligram
2%
Vitamin B-6
0.063
mgmiligram
5%
Vitamin B-12Cobalamin
0.21
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.76
mgmiligram
6%
SodiumNa
32
mgmiligram
2%
PhosphorusP
68
mgmiligram
10%
PotassiumK
143
mgmiligram
4%
ZincZn
1.09
mgmiligram
13%
SeleniumSe
2.9
μgmicrogram
4%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.