Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, knuckle, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.58
ggram
Fatty acids, total saturated
2.299
ggram
Fatty acids, total monounsaturated
2.353
ggram
Fatty acids, total polyunsaturated
0.337
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, knuckle, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
62%
Fat
8 g
68 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.58
ggram
Fatty acids, total saturated
2.299
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.114
ggram
16:0
1.337
ggram
17:0
0.084
ggram
18:0
0.749
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.353
ggram
14:1
0.026
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.181
ggram
16:1 c
0.155
ggram
16:1 t
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.135
ggram
18:1 c
2.032
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.103
ggram
Fatty acids, total polyunsaturated
0.337
ggram
18:2 undifferentiated
0.157
ggram
18:2 CLAs
0.050
ggram
18:2 n-6 c,c
0.107
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.067
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:4 n-6
0.032
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.128
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.51
ggram
Alanine
1.432
ggram
Arginine
1.810
ggram
Glutamic acid
3.837
ggram
Glycine
1.498
ggram
Histidine
0.991
ggram
Isoleucine
1.144
ggram
Leucine
2.076
ggram
Lysine
2.178
ggram
Phenylalanine
1.070
ggram
Proline
0.883
ggram
Serine
0.967
ggram
Threonine
0.996
ggram
Tryptophan
0.288
ggram
Tyrosine
0.926
ggram
Valine
1.214
ggram
Methionine
0.905
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
3.229
mgmiligram
Pantothenic acidVitamin B-5
0.359
mgmiligram
6%
Vitamin B-6
0.319
mgmiligram
25%
Vitamin B-12Cobalamin
1.88
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.25
mgmiligram
18%
SodiumNa
49
mgmiligram
3%
PhosphorusP
232
mgmiligram
33%
PotassiumK
405
mgmiligram
10%
ZincZn
4.66
mgmiligram
55%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.