Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, sweetbread, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.79
ggram
Fatty acids, total saturated
12.473
ggram
Fatty acids, total monounsaturated
7.837
ggram
Fatty acids, total polyunsaturated
0.631
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, sweetbread, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
50 kcal
16%
Fat
30 g
268 kcal
84%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1332
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.79
ggram
Fatty acids, total saturated
12.473
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.045
ggram
14:0
0.738
ggram
16:0
5.872
ggram
17:0
0.402
ggram
18:0
5.364
ggram
20:0
0.037
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.837
ggram
14:1
0.065
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.494
ggram
16:1 c
0.381
ggram
16:1 t
0.113
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.251
ggram
18:1 c
6.778
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.473
ggram
Fatty acids, total polyunsaturated
0.631
ggram
18:2 undifferentiated
0.323
ggram
18:2 CLAs
0.098
ggram
18:2 n-6 c,c
0.226
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.137
ggram
18:3 n-3 c,c,c (ALA)
0.137
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.008
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:4 n-6
0.048
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.586
ggram
Fatty acids, total trans-monoenoic
0.586
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.53
ggram
Alanine
0.652
ggram
Arginine
0.824
ggram
Glutamic acid
1.747
ggram
Glycine
0.682
ggram
Histidine
0.451
ggram
Isoleucine
0.521
ggram
Leucine
0.945
ggram
Lysine
0.992
ggram
Phenylalanine
0.487
ggram
Proline
0.402
ggram
Serine
0.440
ggram
Threonine
0.454
ggram
Tryptophan
0.131
ggram
Tyrosine
0.422
ggram
Valine
0.553
ggram
Methionine
0.412
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.114
mgmiligram
9%
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.041
mgmiligram
3%
Vitamin B-12Cobalamin
1.50
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.12
mgmiligram
9%
SodiumNa
52
mgmiligram
3%
PhosphorusP
356
mgmiligram
51%
PotassiumK
258
mgmiligram
6%
ZincZn
1.20
mgmiligram
14%
SeleniumSe
11.0
μgmicrogram
17%
CopperCu
5.100
mgmiligram
408%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
249
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.