Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, tenderloin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.10
ggram
Fatty acids, total saturated
2.446
ggram
Fatty acids, total monounsaturated
1.762
ggram
Fatty acids, total polyunsaturated
0.251
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
39
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, tenderloin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
61%
Fat
6 g
55 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
584
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.10
ggram
Fatty acids, total saturated
2.446
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.103
ggram
16:0
1.127
ggram
17:0
0.090
ggram
18:0
1.107
ggram
20:0
0.007
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.762
ggram
14:1
0.012
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.108
ggram
16:1 c
0.083
ggram
16:1 t
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.632
ggram
18:1 c
1.536
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
0.251
ggram
18:2 undifferentiated
0.098
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.081
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.059
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.121
ggram
Fatty acids, total trans-monoenoic
0.121
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.19
ggram
Alanine
1.103
ggram
Arginine
1.394
ggram
Glutamic acid
2.954
ggram
Glycine
1.154
ggram
Histidine
0.763
ggram
Isoleucine
0.881
ggram
Leucine
1.598
ggram
Lysine
1.677
ggram
Phenylalanine
0.824
ggram
Proline
0.680
ggram
Serine
0.745
ggram
Threonine
0.767
ggram
Tryptophan
0.222
ggram
Tyrosine
0.713
ggram
Valine
0.935
ggram
Methionine
0.697
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
4.054
mgmiligram
Pantothenic acidVitamin B-5
0.575
mgmiligram
10%
Vitamin B-6
0.267
mgmiligram
21%
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.21
mgmiligram
18%
SodiumNa
39
mgmiligram
3%
PhosphorusP
204
mgmiligram
29%
PotassiumK
362
mgmiligram
9%
ZincZn
2.34
mgmiligram
28%
SeleniumSe
4.3
μgmicrogram
7%
CopperCu
0.104
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.