Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.98
ggram
Fatty acids, total saturated
0.922
ggram
Fatty acids, total monounsaturated
0.718
ggram
Fatty acids, total polyunsaturated
0.159
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
158
mgmiligram
16%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
76 kcal
74%
Fat
3 g
27 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
430
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.98
ggram
Fatty acids, total saturated
0.922
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.044
ggram
16:0
0.408
ggram
17:0
0.051
ggram
18:0
0.407
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.718
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.056
ggram
16:1 c
0.056
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.650
ggram
18:1 c
0.580
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.070
ggram
Fatty acids, total polyunsaturated
0.159
ggram
18:2 undifferentiated
0.069
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.050
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.070
ggram
Fatty acids, total trans-monoenoic
0.070
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.00
ggram
Alanine
0.989
ggram
Arginine
1.250
ggram
Glutamic acid
2.649
ggram
Glycine
1.035
ggram
Histidine
0.684
ggram
Isoleucine
0.790
ggram
Leucine
1.433
ggram
Lysine
1.504
ggram
Phenylalanine
0.739
ggram
Proline
0.610
ggram
Serine
0.668
ggram
Threonine
0.688
ggram
Tryptophan
0.199
ggram
Tyrosine
0.639
ggram
Valine
0.839
ggram
Methionine
0.625
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.103
mgmiligram
8%
NiacinVitamin B-3
2.616
mgmiligram
Pantothenic acidVitamin B-5
0.226
mgmiligram
4%
Vitamin B-6
0.013
mgmiligram
1%
Vitamin B-12Cobalamin
2.29
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
158
mgmiligram
16%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.72
mgmiligram
30%
SodiumNa
40
mgmiligram
3%
PhosphorusP
168
mgmiligram
24%
PotassiumK
102
mgmiligram
3%
ZincZn
2.39
mgmiligram
28%
SeleniumSe
4.3
μgmicrogram
7%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
6.066
mgmiligram
173%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
199
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.