Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
41.33
ggram
Fatty acids, total saturated
15.494
ggram
Fatty acids, total monounsaturated
14.391
ggram
Fatty acids, total polyunsaturated
0.990
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
33
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
18%
Fat
41 g
372 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
453 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
453
kcalkilocalorie
Energytotal energy
1893
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
41.33
ggram
Fatty acids, total saturated
15.494
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.035
ggram
14:0
1.018
ggram
16:0
7.977
ggram
17:0
0.531
ggram
18:0
5.862
ggram
20:0
0.037
ggram
22:0
0.020
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
14.391
ggram
14:1
0.283
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.270
ggram
16:1 c
1.204
ggram
16:1 t
0.066
ggram
17:1
0.000
ggram
18:1 undifferentiated
12.804
ggram
18:1 c
11.627
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.177
ggram
Fatty acids, total polyunsaturated
0.990
ggram
18:2 undifferentiated
0.645
ggram
18:2 CLAs
0.360
ggram
18:2 n-6 c,c
0.271
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.265
ggram
18:3 n-3 c,c,c (ALA)
0.265
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.258
ggram
Fatty acids, total trans-monoenoic
1.243
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.14
ggram
Alanine
1.048
ggram
Arginine
1.325
ggram
Glutamic acid
2.808
ggram
Glycine
1.097
ggram
Histidine
0.726
ggram
Isoleucine
0.837
ggram
Leucine
1.519
ggram
Lysine
1.594
ggram
Phenylalanine
0.783
ggram
Proline
0.646
ggram
Serine
0.708
ggram
Threonine
0.729
ggram
Tryptophan
0.211
ggram
Tyrosine
0.678
ggram
Valine
0.889
ggram
Methionine
0.662
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
1.974
mgmiligram
Pantothenic acidVitamin B-5
0.037
mgmiligram
1%
Vitamin B-6
0.084
mgmiligram
6%
Vitamin B-12Cobalamin
0.94
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.29
mgmiligram
10%
SodiumNa
33
mgmiligram
2%
PhosphorusP
94
mgmiligram
13%
PotassiumK
137
mgmiligram
3%
ZincZn
3.61
mgmiligram
42%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.