Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.27
ggram
Fatty acids, total saturated
12.915
ggram
Fatty acids, total monounsaturated
10.892
ggram
Fatty acids, total polyunsaturated
0.766
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
63 kcal
18%
Fat
31 g
281 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
345 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1442
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.27
ggram
Fatty acids, total saturated
12.915
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.021
ggram
14:0
0.777
ggram
16:0
6.229
ggram
17:0
0.446
ggram
18:0
5.369
ggram
20:0
0.044
ggram
22:0
0.016
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
10.892
ggram
14:1
0.193
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.910
ggram
16:1 c
0.858
ggram
16:1 t
0.052
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.760
ggram
18:1 c
8.848
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.911
ggram
Fatty acids, total polyunsaturated
0.766
ggram
18:2 undifferentiated
0.499
ggram
18:2 CLAs
0.261
ggram
18:2 n-6 c,c
0.225
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.211
ggram
18:3 n-3 c,c,c (ALA)
0.211
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:4 n-6
0.010
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.977
ggram
Fatty acids, total trans-monoenoic
0.963
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.81
ggram
Alanine
0.823
ggram
Arginine
1.040
ggram
Glutamic acid
2.205
ggram
Glycine
0.861
ggram
Histidine
0.570
ggram
Isoleucine
0.657
ggram
Leucine
1.193
ggram
Lysine
1.252
ggram
Phenylalanine
0.615
ggram
Proline
0.507
ggram
Serine
0.556
ggram
Threonine
0.572
ggram
Tryptophan
0.166
ggram
Tyrosine
0.532
ggram
Valine
0.698
ggram
Methionine
0.520
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
2.683
mgmiligram
Pantothenic acidVitamin B-5
0.255
mgmiligram
4%
Vitamin B-6
0.177
mgmiligram
14%
Vitamin B-12Cobalamin
1.38
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.11
mgmiligram
9%
SodiumNa
54
mgmiligram
4%
PhosphorusP
118
mgmiligram
17%
PotassiumK
223
mgmiligram
6%
ZincZn
2.66
mgmiligram
31%
SeleniumSe
2.5
μgmicrogram
4%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.