Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.74
ggram
Fatty acids, total saturated
5.199
ggram
Fatty acids, total monounsaturated
5.040
ggram
Fatty acids, total polyunsaturated
0.494
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
47%
Fat
15 g
133 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1056
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.74
ggram
Fatty acids, total saturated
5.199
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.008
ggram
14:0
0.291
ggram
16:0
2.689
ggram
17:0
0.177
ggram
18:0
2.006
ggram
20:0
0.014
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
5.040
ggram
14:1
0.071
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.390
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.560
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.494
ggram
18:2 undifferentiated
0.247
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.115
ggram
20:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.039
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.335
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.92
ggram
Alanine
1.557
ggram
Arginine
1.968
ggram
Glutamic acid
4.173
ggram
Glycine
1.630
ggram
Histidine
1.078
ggram
Isoleucine
1.244
ggram
Leucine
2.257
ggram
Lysine
2.369
ggram
Phenylalanine
1.163
ggram
Proline
0.960
ggram
Serine
1.052
ggram
Threonine
1.083
ggram
Tryptophan
0.313
ggram
Tyrosine
1.007
ggram
Valine
1.321
ggram
Methionine
0.984
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
1.970
mgmiligram
Pantothenic acidVitamin B-5
0.008
mgmiligram
0%
Vitamin B-6
0.139
mgmiligram
11%
Vitamin B-12Cobalamin
1.83
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.52
mgmiligram
20%
SodiumNa
37
mgmiligram
2%
PhosphorusP
149
mgmiligram
21%
PotassiumK
183
mgmiligram
5%
ZincZn
7.18
mgmiligram
84%
SeleniumSe
2.1
μgmicrogram
3%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.