Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, cube roll, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.31
ggram
Fatty acids, total saturated
6.734
ggram
Fatty acids, total monounsaturated
5.524
ggram
Fatty acids, total polyunsaturated
0.422
ggram
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, cube roll, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
2%
Protein
18 g
73 kcal
32%
Fat
16 g
147 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.31
ggram
Fatty acids, total saturated
6.734
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.011
ggram
14:0
0.394
ggram
16:0
3.321
ggram
17:0
0.222
ggram
18:0
2.751
ggram
20:0
0.018
ggram
22:0
0.009
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.524
ggram
14:1
0.083
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.425
ggram
16:1 c
0.386
ggram
16:1 t
0.039
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.999
ggram
18:1 c
4.554
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.444
ggram
Fatty acids, total polyunsaturated
0.422
ggram
18:2 undifferentiated
0.224
ggram
18:2 CLAs
0.101
ggram
18:2 n-6 c,c
0.118
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.119
ggram
18:3 n-3 c,c,c (ALA)
0.116
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.488
ggram
Fatty acids, total trans-monoenoic
0.484
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.22
ggram
Alanine
0.948
ggram
Arginine
1.199
ggram
Glutamic acid
2.541
ggram
Glycine
0.992
ggram
Histidine
0.657
ggram
Isoleucine
0.758
ggram
Leucine
1.375
ggram
Lysine
1.443
ggram
Phenylalanine
0.708
ggram
Proline
0.585
ggram
Serine
0.641
ggram
Threonine
0.660
ggram
Tryptophan
0.191
ggram
Tyrosine
0.613
ggram
Valine
0.804
ggram
Methionine
0.599
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
3.015
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
5%
Vitamin B-6
0.254
mgmiligram
20%
Vitamin B-12Cobalamin
1.39
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.91
mgmiligram
15%
SodiumNa
43
mgmiligram
3%
PhosphorusP
161
mgmiligram
23%
PotassiumK
297
mgmiligram
7%
ZincZn
3.32
mgmiligram
39%
SeleniumSe
4.4
μgmicrogram
7%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.