Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, eye round, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.92
ggram
Fatty acids, total saturated
1.573
ggram
Fatty acids, total monounsaturated
1.549
ggram
Fatty acids, total polyunsaturated
0.232
ggram
Carbohydrates
1.32
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
39
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, eye round, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
20 g
80 kcal
62%
Fat
5 g
44 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.32
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.92
ggram
Fatty acids, total saturated
1.573
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.088
ggram
16:0
0.863
ggram
17:0
0.053
ggram
18:0
0.558
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.549
ggram
14:1
0.027
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.139
ggram
16:1 c
0.127
ggram
16:1 t
0.012
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.376
ggram
18:1 c
1.284
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.092
ggram
Fatty acids, total polyunsaturated
0.232
ggram
18:2 undifferentiated
0.106
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.070
ggram
18:2 t,t
0.001
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.047
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.105
ggram
Fatty acids, total trans-monoenoic
0.104
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.88
ggram
Alanine
1.035
ggram
Arginine
1.308
ggram
Glutamic acid
2.773
ggram
Glycine
1.083
ggram
Histidine
0.716
ggram
Isoleucine
0.827
ggram
Leucine
1.500
ggram
Lysine
1.574
ggram
Phenylalanine
0.773
ggram
Proline
0.638
ggram
Serine
0.699
ggram
Threonine
0.720
ggram
Tryptophan
0.208
ggram
Tyrosine
0.669
ggram
Valine
0.878
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
3.431
mgmiligram
Pantothenic acidVitamin B-5
0.261
mgmiligram
4%
Vitamin B-6
0.323
mgmiligram
25%
Vitamin B-12Cobalamin
1.12
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.37
mgmiligram
11%
SodiumNa
39
mgmiligram
3%
PhosphorusP
189
mgmiligram
27%
PotassiumK
346
mgmiligram
9%
ZincZn
2.72
mgmiligram
32%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.