Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, rump centre, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.50
ggram
Fatty acids, total saturated
2.200
ggram
Fatty acids, total monounsaturated
2.199
ggram
Fatty acids, total polyunsaturated
0.304
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, rump centre, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
60%
Fat
7 g
59 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.50
ggram
Fatty acids, total saturated
2.200
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.098
ggram
16:0
1.173
ggram
17:0
0.089
ggram
18:0
0.824
ggram
20:0
0.006
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.199
ggram
14:1
0.020
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.152
ggram
16:1 c
0.128
ggram
16:1 t
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.015
ggram
18:1 c
1.889
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.126
ggram
Fatty acids, total polyunsaturated
0.304
ggram
18:2 undifferentiated
0.147
ggram
18:2 CLAs
0.036
ggram
18:2 n-6 c,c
0.110
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.067
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.150
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.65
ggram
Alanine
1.127
ggram
Arginine
1.424
ggram
Glutamic acid
3.019
ggram
Glycine
1.179
ggram
Histidine
0.780
ggram
Isoleucine
0.900
ggram
Leucine
1.633
ggram
Lysine
1.714
ggram
Phenylalanine
0.842
ggram
Proline
0.695
ggram
Serine
0.761
ggram
Threonine
0.784
ggram
Tryptophan
0.227
ggram
Tyrosine
0.728
ggram
Valine
0.956
ggram
Methionine
0.712
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.117
mgmiligram
9%
NiacinVitamin B-3
2.716
mgmiligram
Pantothenic acidVitamin B-5
0.577
mgmiligram
10%
Vitamin B-6
0.274
mgmiligram
21%
Vitamin B-12Cobalamin
2.13
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.29
mgmiligram
18%
SodiumNa
49
mgmiligram
3%
PhosphorusP
190
mgmiligram
27%
PotassiumK
341
mgmiligram
9%
ZincZn
3.43
mgmiligram
40%
SeleniumSe
1.5
μgmicrogram
2%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.