Information on Nutritional Supplements
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Nutrition values of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.01
ggram
Fatty acids, total saturated
3.286
ggram
Fatty acids, total monounsaturated
3.273
ggram
Fatty acids, total polyunsaturated
0.328
ggram
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
60%
Fat
8 g
72 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
760
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.06
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.01
ggram
Fatty acids, total saturated
3.286
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.220
ggram
15:0
0.038
ggram
16:0
1.777
ggram
17:0
0.089
ggram
18:0
1.094
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
3.273
ggram
14:1
0.054
ggram
16:1 undifferentiated
0.267
ggram
17:1
0.065
ggram
18:1 undifferentiated
2.998
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.266
ggram
Fatty acids, total polyunsaturated
0.328
ggram
18:2 undifferentiated
0.225
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.266
ggram
Fatty acids, total trans-monoenoic
0.266
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.56
ggram
Alanine
1.602
ggram
Arginine
1.665
ggram
Aspartic acid
2.304
ggram
Cystine
0.263
ggram
Glutamic acid
3.836
ggram
Glycine
1.736
ggram
Histidine
0.831
ggram
Isoleucine
1.131
ggram
Leucine
1.995
ggram
Lysine
2.119
ggram
Phenylalanine
0.998
ggram
Proline
1.304
ggram
Serine
1.024
ggram
Threonine
0.990
ggram
Tryptophan
0.130
ggram
Tyrosine
0.787
ggram
Valine
1.257
ggram
Methionine
0.658
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
6.175
mgmiligram
Pantothenic acidVitamin B-5
0.642
mgmiligram
11%
Vitamin B-6
0.386
mgmiligram
30%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.7
mgmiligram
17%
Betaine
7.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.82
mgmiligram
23%
SodiumNa
72
mgmiligram
5%
PhosphorusP
220
mgmiligram
31%
PotassiumK
371
mgmiligram
9%
ZincZn
6.40
mgmiligram
75%
SeleniumSe
20.9
μgmicrogram
32%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.