Information on Nutritional Supplements
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Nutrition values of Beef, ground, 97% lean meat / 3% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
1.480
ggram
Fatty acids, total monounsaturated
1.134
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 97% lean meat / 3% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
78%
Fat
3 g
27 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
1.480
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.063
ggram
15:0
0.013
ggram
16:0
0.748
ggram
17:0
0.029
ggram
18:0
0.614
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
1.134
ggram
14:1
0.005
ggram
16:1 undifferentiated
0.078
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.140
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.092
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.154
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.092
ggram
Fatty acids, total trans-monoenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.98
ggram
Alanine
1.378
ggram
Arginine
1.432
ggram
Aspartic acid
1.981
ggram
Cystine
0.226
ggram
Glutamic acid
3.298
ggram
Glycine
1.493
ggram
Histidine
0.715
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.972
ggram
Leucine
1.715
ggram
Lysine
1.822
ggram
Phenylalanine
0.858
ggram
Proline
1.121
ggram
Serine
0.881
ggram
Threonine
0.851
ggram
Tryptophan
0.112
ggram
Tyrosine
0.677
ggram
Valine
1.081
ggram
Methionine
0.566
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
12%
NiacinVitamin B-3
5.663
mgmiligram
Pantothenic acidVitamin B-5
0.673
mgmiligram
11%
Vitamin B-6
0.401
mgmiligram
31%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
7.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.44
mgmiligram
20%
SodiumNa
66
mgmiligram
4%
PhosphorusP
203
mgmiligram
29%
PotassiumK
357
mgmiligram
9%
ZincZn
5.21
mgmiligram
61%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.