Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.15
ggram
Fatty acids, total saturated
3.108
ggram
Fatty acids, total monounsaturated
3.533
ggram
Fatty acids, total polyunsaturated
0.408
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
61%
Fat
8 g
73 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
810
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.15
ggram
Fatty acids, total saturated
3.108
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.205
ggram
15:0
0.024
ggram
16:0
1.779
ggram
17:0
0.060
ggram
18:0
1.024
ggram
20:0
0.002
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.533
ggram
14:1
0.026
ggram
15:1
0.013
ggram
16:1 undifferentiated
0.262
ggram
16:1 c
0.141
ggram
16:1 t
0.007
ggram
17:1
0.043
ggram
18:1 undifferentiated
3.181
ggram
18:1 c
1.722
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.233
ggram
Fatty acids, total polyunsaturated
0.408
ggram
18:2 undifferentiated
0.318
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.192
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.251
ggram
Fatty acids, total trans-monoenoic
0.239
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.95
ggram
Alanine
1.809
ggram
Arginine
1.972
ggram
Aspartic acid
2.806
ggram
Cystine
0.349
ggram
Glutamic acid
4.676
ggram
Glycine
1.589
ggram
Histidine
1.027
ggram
Hydroxyproline
0.237
ggram
Isoleucine
1.380
ggram
Leucine
2.473
ggram
Lysine
2.690
ggram
Phenylalanine
1.189
ggram
Proline
1.354
ggram
Serine
1.198
ggram
Threonine
1.292
ggram
Tryptophan
0.259
ggram
Tyrosine
1.029
ggram
Valine
1.484
ggram
Methionine
0.788
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.074
mgmiligram
6%
RiboflavinVitamin B-2
0.213
mgmiligram
17%
NiacinVitamin B-3
6.222
mgmiligram
Pantothenic acidVitamin B-5
0.549
mgmiligram
9%
Vitamin B-6
0.536
mgmiligram
41%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.94
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.2
mgmiligram
18%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.40
mgmiligram
19%
SodiumNa
54
mgmiligram
4%
PhosphorusP
200
mgmiligram
29%
PotassiumK
303
mgmiligram
8%
ZincZn
5.80
mgmiligram
68%
SeleniumSe
33.2
μgmicrogram
51%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.031
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.