Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.54
ggram
Fatty acids, total saturated
2.151
ggram
Fatty acids, total monounsaturated
2.563
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
64%
Fat
6 g
50 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
579
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.54
ggram
Fatty acids, total saturated
2.151
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.137
ggram
15:0
0.013
ggram
16:0
1.228
ggram
17:0
0.056
ggram
18:0
0.707
ggram
20:0
0.001
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.563
ggram
14:1
0.026
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.180
ggram
16:1 c
0.085
ggram
16:1 t
0.006
ggram
17:1
0.042
ggram
18:1 undifferentiated
2.304
ggram
18:1 c
1.761
ggram
18:1-11 t (18:1t n-7)
0.056
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.218
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.244
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.191
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.233
ggram
Fatty acids, total trans-monoenoic
0.224
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.15
ggram
Alanine
1.300
ggram
Arginine
1.460
ggram
Aspartic acid
2.069
ggram
Cystine
0.233
ggram
Glutamic acid
3.523
ggram
Glycine
1.014
ggram
Histidine
0.771
ggram
Hydroxyproline
0.120
ggram
Isoleucine
1.001
ggram
Leucine
1.842
ggram
Lysine
2.029
ggram
Phenylalanine
0.866
ggram
Proline
0.934
ggram
Serine
0.877
ggram
Threonine
0.994
ggram
Tryptophan
0.231
ggram
Tyrosine
0.787
ggram
Valine
1.063
ggram
Methionine
0.594
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.203
mgmiligram
16%
NiacinVitamin B-3
5.727
mgmiligram
Pantothenic acidVitamin B-5
0.494
mgmiligram
8%
Vitamin B-6
0.558
mgmiligram
43%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.10
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.1
mgmiligram
12%
Betaine
11.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.08
mgmiligram
17%
SodiumNa
60
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
322
mgmiligram
8%
ZincZn
4.86
mgmiligram
57%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.