Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.24
ggram
Fatty acids, total saturated
2.755
ggram
Fatty acids, total monounsaturated
3.406
ggram
Fatty acids, total polyunsaturated
0.353
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
86 kcal
57%
Fat
7 g
65 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
633
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.24
ggram
Fatty acids, total saturated
2.755
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.176
ggram
15:0
0.014
ggram
16:0
1.580
ggram
17:0
0.070
ggram
18:0
0.903
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
3.406
ggram
14:1
0.036
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.237
ggram
16:1 c
0.075
ggram
16:1 t
0.005
ggram
17:1
0.051
ggram
18:1 undifferentiated
3.023
ggram
18:1 c
2.300
ggram
18:1-11 t (18:1t n-7)
0.078
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.261
ggram
Fatty acids, total polyunsaturated
0.353
ggram
18:2 undifferentiated
0.277
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.214
ggram
18:2 t not further defined
0.006
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.274
ggram
Fatty acids, total trans-monoenoic
0.266
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.55
ggram
Alanine
1.217
ggram
Arginine
1.372
ggram
Aspartic acid
1.929
ggram
Cystine
0.221
ggram
Glutamic acid
3.312
ggram
Glycine
0.960
ggram
Histidine
0.707
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.934
ggram
Leucine
1.719
ggram
Lysine
1.882
ggram
Phenylalanine
0.812
ggram
Proline
0.875
ggram
Serine
0.819
ggram
Threonine
0.929
ggram
Tryptophan
0.218
ggram
Tyrosine
0.734
ggram
Valine
0.992
ggram
Methionine
0.567
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.205
mgmiligram
16%
NiacinVitamin B-3
5.519
mgmiligram
Pantothenic acidVitamin B-5
0.518
mgmiligram
9%
Vitamin B-6
0.548
mgmiligram
42%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.5
mgmiligram
13%
Betaine
12.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.16
mgmiligram
17%
SodiumNa
66
mgmiligram
4%
PhosphorusP
206
mgmiligram
29%
PotassiumK
335
mgmiligram
8%
ZincZn
5.36
mgmiligram
63%
SeleniumSe
23.7
μgmicrogram
36%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.