Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
3.351
ggram
Fatty acids, total monounsaturated
3.788
ggram
Fatty acids, total polyunsaturated
0.495
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
54%
Fat
8 g
72 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
3.351
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.228
ggram
15:0
0.016
ggram
16:0
1.852
ggram
17:0
0.074
ggram
18:0
1.143
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.788
ggram
14:1
0.036
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.267
ggram
16:1 c
0.152
ggram
16:1 t
0.008
ggram
17:1
0.046
ggram
18:1 undifferentiated
3.409
ggram
18:1 c
2.221
ggram
18:1-11 t (18:1t n-7)
0.067
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.328
ggram
Fatty acids, total polyunsaturated
0.495
ggram
18:2 undifferentiated
0.421
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
0.227
ggram
18:2 t not further defined
0.013
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.354
ggram
Fatty acids, total trans-monoenoic
0.336
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.20
ggram
Alanine
1.291
ggram
Arginine
1.435
ggram
Aspartic acid
2.020
ggram
Cystine
0.235
ggram
Glutamic acid
3.414
ggram
Glycine
1.082
ggram
Histidine
0.755
ggram
Hydroxyproline
0.149
ggram
Isoleucine
0.970
ggram
Leucine
1.790
ggram
Lysine
1.963
ggram
Phenylalanine
0.844
ggram
Proline
0.957
ggram
Serine
0.862
ggram
Threonine
0.957
ggram
Tryptophan
0.215
ggram
Tyrosine
0.760
ggram
Valine
1.039
ggram
Methionine
0.584
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
5.327
mgmiligram
Pantothenic acidVitamin B-5
0.517
mgmiligram
9%
Vitamin B-6
0.533
mgmiligram
41%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.22
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.6
mgmiligram
13%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.06
mgmiligram
16%
SodiumNa
61
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
315
mgmiligram
8%
ZincZn
4.76
mgmiligram
56%
SeleniumSe
24.0
μgmicrogram
37%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.