Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.37
ggram
Fatty acids, total saturated
2.354
ggram
Fatty acids, total monounsaturated
2.629
ggram
Fatty acids, total polyunsaturated
0.319
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
66%
Fat
6 g
57 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
700
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.37
ggram
Fatty acids, total saturated
2.354
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.156
ggram
15:0
0.018
ggram
16:0
1.347
ggram
17:0
0.043
ggram
18:0
0.778
ggram
20:0
0.001
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.629
ggram
14:1
0.017
ggram
15:1
0.013
ggram
16:1 undifferentiated
0.197
ggram
16:1 c
0.097
ggram
16:1 t
0.004
ggram
17:1
0.030
ggram
18:1 undifferentiated
2.367
ggram
18:1 c
1.163
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.170
ggram
Fatty acids, total polyunsaturated
0.319
ggram
18:2 undifferentiated
0.246
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.144
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.181
ggram
Fatty acids, total trans-monoenoic
0.174
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.51
ggram
Alanine
1.772
ggram
Arginine
1.938
ggram
Aspartic acid
2.755
ggram
Cystine
0.344
ggram
Glutamic acid
4.578
ggram
Glycine
1.564
ggram
Histidine
1.016
ggram
Hydroxyproline
0.229
ggram
Isoleucine
1.350
ggram
Leucine
2.428
ggram
Lysine
2.645
ggram
Phenylalanine
1.164
ggram
Proline
1.338
ggram
Serine
1.178
ggram
Threonine
1.263
ggram
Tryptophan
0.249
ggram
Tyrosine
1.010
ggram
Valine
1.451
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
5.897
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
9%
Vitamin B-6
0.499
mgmiligram
38%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.1
mgmiligram
17%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.17
mgmiligram
17%
SodiumNa
51
mgmiligram
3%
PhosphorusP
192
mgmiligram
27%
PotassiumK
294
mgmiligram
7%
ZincZn
5.50
mgmiligram
65%
SeleniumSe
33.6
μgmicrogram
52%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.