Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.55
ggram
Fatty acids, total saturated
1.664
ggram
Fatty acids, total monounsaturated
1.932
ggram
Fatty acids, total polyunsaturated
0.243
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
69%
Fat
5 g
41 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
546
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.55
ggram
Fatty acids, total saturated
1.664
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.109
ggram
15:0
0.012
ggram
16:0
0.973
ggram
17:0
0.030
ggram
18:0
0.533
ggram
20:0
0.000
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.932
ggram
14:1
0.013
ggram
15:1
0.009
ggram
16:1 undifferentiated
0.145
ggram
16:1 c
0.071
ggram
16:1 t
0.004
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.739
ggram
18:1 c
0.914
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.103
ggram
Fatty acids, total polyunsaturated
0.243
ggram
18:2 undifferentiated
0.188
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.112
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.111
ggram
Fatty acids, total trans-monoenoic
0.107
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.37
ggram
Alanine
1.458
ggram
Arginine
1.600
ggram
Aspartic acid
2.277
ggram
Cystine
0.280
ggram
Glutamic acid
3.787
ggram
Glycine
1.267
ggram
Histidine
0.844
ggram
Hydroxyproline
0.181
ggram
Isoleucine
1.113
ggram
Leucine
2.009
ggram
Lysine
2.195
ggram
Phenylalanine
0.959
ggram
Proline
1.096
ggram
Serine
0.973
ggram
Threonine
1.049
ggram
Tryptophan
0.211
ggram
Tyrosine
0.839
ggram
Valine
1.194
ggram
Methionine
0.637
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
6.021
mgmiligram
Pantothenic acidVitamin B-5
0.552
mgmiligram
9%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
37%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.9
mgmiligram
15%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.81
mgmiligram
14%
SodiumNa
58
mgmiligram
4%
PhosphorusP
198
mgmiligram
28%
PotassiumK
328
mgmiligram
8%
ZincZn
4.67
mgmiligram
55%
SeleniumSe
28.1
μgmicrogram
43%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.