Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.75
ggram
Fatty acids, total saturated
2.144
ggram
Fatty acids, total monounsaturated
3.294
ggram
Fatty acids, total polyunsaturated
0.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, clod roast, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
65%
Fat
7 g
61 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.75
ggram
Fatty acids, total saturated
2.144
ggram
12:0
0.000
ggram
14:0
0.132
ggram
16:0
1.319
ggram
18:0
0.683
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.294
ggram
14:1
0.052
ggram
16:1 undifferentiated
0.203
ggram
18:1 undifferentiated
3.038
ggram
Fatty acids, total polyunsaturated
0.290
ggram
18:2 undifferentiated
0.226
ggram
18:3 undifferentiated
0.026
ggram
20:4 undifferentiated
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.36
ggram
Alanine
1.594
ggram
Arginine
1.776
ggram
Aspartic acid
2.628
ggram
Cystine
0.283
ggram
Glutamic acid
4.226
ggram
Glycine
1.253
ggram
Histidine
0.850
ggram
Hydroxyproline
0.122
ggram
Isoleucine
1.361
ggram
Leucine
2.331
ggram
Lysine
2.474
ggram
Phenylalanine
1.143
ggram
Proline
1.115
ggram
Serine
1.058
ggram
Threonine
1.219
ggram
Tryptophan
0.285
ggram
Tyrosine
0.966
ggram
Valine
1.426
ggram
Methionine
0.748
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
3.469
mgmiligram
Vitamin B-6
0.273
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.02
μgmicrogram
76%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.09
mgmiligram
25%
SodiumNa
71
mgmiligram
5%
PhosphorusP
215
mgmiligram
31%
PotassiumK
372
mgmiligram
9%
ZincZn
6.39
mgmiligram
75%
SeleniumSe
30.0
μgmicrogram
46%
CopperCu
0.100
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.