Information on Nutritional Supplements
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Nutrition values of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.82
ggram
Fatty acids, total saturated
2.430
ggram
Fatty acids, total monounsaturated
2.980
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
70%
Fat
6 g
52 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.82
ggram
Fatty acids, total saturated
2.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
14:0
0.157
ggram
16:0
1.348
ggram
17:0
0.070
ggram
18:0
0.847
ggram
20:0
0.001
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.980
ggram
14:1
0.035
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.055
ggram
18:1 undifferentiated
2.686
ggram
18:1 c
2.376
ggram
18:1-11 t (18:1t n-7)
0.213
ggram
20:1
0.002
ggram
18:1 t
0.310
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.271
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.310
ggram
Fatty acids, total trans-monoenoic
0.310
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.60
ggram
Alanine
1.653
ggram
Arginine
1.924
ggram
Aspartic acid
2.633
ggram
Cystine
0.304
ggram
Glutamic acid
4.658
ggram
Glycine
1.274
ggram
Histidine
0.944
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.252
ggram
Leucine
2.368
ggram
Lysine
2.573
ggram
Phenylalanine
1.115
ggram
Proline
1.177
ggram
Serine
1.124
ggram
Threonine
1.295
ggram
Tryptophan
0.328
ggram
Tyrosine
1.014
ggram
Valine
1.323
ggram
Methionine
0.834
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
5.542
mgmiligram
Pantothenic acidVitamin B-5
0.790
mgmiligram
13%
Vitamin B-6
0.678
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.43
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.7
mgmiligram
18%
Betaine
14.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.94
mgmiligram
24%
SodiumNa
68
mgmiligram
5%
PhosphorusP
249
mgmiligram
36%
PotassiumK
372
mgmiligram
9%
ZincZn
8.19
mgmiligram
96%
SeleniumSe
32.0
μgmicrogram
49%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.