Information on Nutritional Supplements
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Nutrition values of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.25
ggram
Fatty acids, total saturated
3.090
ggram
Fatty acids, total monounsaturated
3.785
ggram
Fatty acids, total polyunsaturated
0.453
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
65%
Fat
7 g
65 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.25
ggram
Fatty acids, total saturated
3.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.199
ggram
16:0
1.731
ggram
17:0
0.087
ggram
18:0
1.063
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.785
ggram
14:1
0.047
ggram
16:1 undifferentiated
0.260
ggram
16:1 c
0.260
ggram
17:1
0.069
ggram
18:1 undifferentiated
3.406
ggram
18:1 c
3.038
ggram
18:1-11 t (18:1t n-7)
0.207
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.368
ggram
Fatty acids, total polyunsaturated
0.453
ggram
18:2 undifferentiated
0.363
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
0.333
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.368
ggram
Fatty acids, total trans-monoenoic
0.368
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.22
ggram
Alanine
1.609
ggram
Arginine
1.858
ggram
Aspartic acid
2.531
ggram
Cystine
0.296
ggram
Glutamic acid
4.463
ggram
Glycine
1.287
ggram
Histidine
0.914
ggram
Hydroxyproline
0.193
ggram
Isoleucine
1.200
ggram
Leucine
2.270
ggram
Lysine
2.467
ggram
Phenylalanine
1.074
ggram
Proline
1.160
ggram
Serine
1.084
ggram
Threonine
1.241
ggram
Tryptophan
0.318
ggram
Tyrosine
0.973
ggram
Valine
1.275
ggram
Methionine
0.801
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.216
mgmiligram
17%
NiacinVitamin B-3
5.553
mgmiligram
Pantothenic acidVitamin B-5
0.732
mgmiligram
12%
Vitamin B-6
0.673
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.27
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.8
mgmiligram
17%
Betaine
14.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.90
mgmiligram
23%
SodiumNa
67
mgmiligram
4%
PhosphorusP
245
mgmiligram
35%
PotassiumK
367
mgmiligram
9%
ZincZn
7.89
mgmiligram
93%
SeleniumSe
32.2
μgmicrogram
50%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.