Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.52
ggram
Fatty acids, total saturated
1.871
ggram
Fatty acids, total monounsaturated
2.654
ggram
Fatty acids, total polyunsaturated
0.387
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
69%
Fat
6 g
50 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
671
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.52
ggram
Fatty acids, total saturated
1.871
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.086
ggram
16:0
1.108
ggram
18:0
0.666
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
2.654
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.141
ggram
18:1 undifferentiated
2.473
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.387
ggram
18:2 undifferentiated
0.294
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.87
ggram
Alanine
1.564
ggram
Arginine
1.743
ggram
Aspartic acid
2.579
ggram
Cystine
0.278
ggram
Glutamic acid
4.147
ggram
Glycine
1.230
ggram
Histidine
0.834
ggram
Hydroxyproline
0.119
ggram
Isoleucine
1.336
ggram
Leucine
2.287
ggram
Lysine
2.428
ggram
Phenylalanine
1.122
ggram
Proline
1.094
ggram
Serine
1.038
ggram
Threonine
1.196
ggram
Tryptophan
0.279
ggram
Tyrosine
0.948
ggram
Valine
1.399
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
3.632
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
12%
Vitamin B-6
0.321
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.39
μgmicrogram
85%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Lycopene
0
μgmicrogram
Choline, total
98.5
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.93
mgmiligram
23%
SodiumNa
71
mgmiligram
5%
PhosphorusP
227
mgmiligram
32%
PotassiumK
293
mgmiligram
7%
ZincZn
7.82
mgmiligram
92%
SeleniumSe
25.2
μgmicrogram
39%
CopperCu
0.117
mgmiligram
9%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.