Information on Nutritional Supplements
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Nutrition values of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.80
ggram
Fatty acids, total saturated
2.911
ggram
Fatty acids, total monounsaturated
3.503
ggram
Fatty acids, total polyunsaturated
0.409
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
66%
Fat
7 g
61 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.80
ggram
Fatty acids, total saturated
2.911
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.192
ggram
16:0
1.605
ggram
17:0
0.084
ggram
18:0
1.020
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.503
ggram
14:1
0.043
ggram
16:1 undifferentiated
0.234
ggram
16:1 c
0.234
ggram
17:1
0.063
ggram
18:1 undifferentiated
3.159
ggram
18:1 c
2.769
ggram
18:1-11 t (18:1t n-7)
0.224
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.390
ggram
Fatty acids, total polyunsaturated
0.409
ggram
18:2 undifferentiated
0.335
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.307
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.390
ggram
Fatty acids, total trans-monoenoic
0.390
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.29
ggram
Alanine
1.614
ggram
Arginine
1.863
ggram
Aspartic acid
2.537
ggram
Cystine
0.297
ggram
Glutamic acid
4.475
ggram
Glycine
1.291
ggram
Histidine
0.917
ggram
Hydroxyproline
0.193
ggram
Isoleucine
1.203
ggram
Leucine
2.276
ggram
Lysine
2.474
ggram
Phenylalanine
1.077
ggram
Proline
1.163
ggram
Serine
1.087
ggram
Threonine
1.245
ggram
Tryptophan
0.319
ggram
Tyrosine
0.976
ggram
Valine
1.279
ggram
Methionine
0.804
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
5.481
mgmiligram
Pantothenic acidVitamin B-5
0.782
mgmiligram
13%
Vitamin B-6
0.669
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.39
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.5
mgmiligram
18%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.90
mgmiligram
23%
SodiumNa
67
mgmiligram
4%
PhosphorusP
245
mgmiligram
35%
PotassiumK
366
mgmiligram
9%
ZincZn
8.04
mgmiligram
95%
SeleniumSe
31.7
μgmicrogram
49%
CopperCu
0.104
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.