Information on Nutritional Supplements
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Nutrition values of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.80
ggram
Fatty acids, total saturated
2.976
ggram
Fatty acids, total monounsaturated
2.720
ggram
Fatty acids, total polyunsaturated
0.327
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
65%
Fat
7 g
61 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.80
ggram
Fatty acids, total saturated
2.976
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.173
ggram
15:0
0.033
ggram
16:0
1.549
ggram
17:0
0.078
ggram
18:0
1.122
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
2.720
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.059
ggram
18:1 undifferentiated
2.596
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.174
ggram
Fatty acids, total polyunsaturated
0.327
ggram
18:2 undifferentiated
0.228
ggram
18:3 undifferentiated
0.054
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:3 n-6 c,c,c
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.174
ggram
Fatty acids, total trans-monoenoic
0.174
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.29
ggram
Alanine
1.646
ggram
Arginine
1.710
ggram
Aspartic acid
2.366
ggram
Cystine
0.271
ggram
Glutamic acid
3.939
ggram
Glycine
1.783
ggram
Histidine
0.854
ggram
Isoleucine
1.162
ggram
Leucine
2.049
ggram
Lysine
2.176
ggram
Phenylalanine
1.025
ggram
Proline
1.339
ggram
Serine
1.052
ggram
Threonine
1.017
ggram
Tryptophan
0.133
ggram
Tyrosine
0.808
ggram
Valine
1.291
ggram
Methionine
0.676
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
5.939
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.412
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.47
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.4
mgmiligram
18%
Betaine
7.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.83
mgmiligram
23%
SodiumNa
65
mgmiligram
4%
PhosphorusP
206
mgmiligram
29%
PotassiumK
347
mgmiligram
9%
ZincZn
6.43
mgmiligram
76%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.