Information on Nutritional Supplements
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Nutrition values of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.04
ggram
Fatty acids, total saturated
4.712
ggram
Fatty acids, total monounsaturated
5.033
ggram
Fatty acids, total polyunsaturated
0.428
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
53%
Fat
12 g
109 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
963
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.04
ggram
Fatty acids, total saturated
4.712
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.341
ggram
15:0
0.058
ggram
16:0
2.659
ggram
17:0
0.134
ggram
18:0
1.506
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
5.033
ggram
14:1
0.093
ggram
16:1 undifferentiated
0.439
ggram
17:1
0.112
ggram
18:1 undifferentiated
4.833
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.359
ggram
Fatty acids, total polyunsaturated
0.428
ggram
18:2 undifferentiated
0.323
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.359
ggram
Fatty acids, total trans-monoenoic
0.359
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.45
ggram
Alanine
1.781
ggram
Arginine
1.850
ggram
Aspartic acid
2.560
ggram
Cystine
0.293
ggram
Glutamic acid
4.263
ggram
Glycine
1.930
ggram
Histidine
0.924
ggram
Isoleucine
1.257
ggram
Leucine
2.217
ggram
Lysine
2.355
ggram
Phenylalanine
1.109
ggram
Proline
1.449
ggram
Serine
1.138
ggram
Threonine
1.100
ggram
Tryptophan
0.144
ggram
Tyrosine
0.875
ggram
Valine
1.397
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
6.804
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
13%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.4
mgmiligram
19%
Betaine
8.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
3.08
mgmiligram
25%
SodiumNa
87
mgmiligram
6%
PhosphorusP
250
mgmiligram
36%
PotassiumK
433
mgmiligram
11%
ZincZn
6.84
mgmiligram
80%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.