Information on Nutritional Supplements
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Nutrition values of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.36
ggram
Fatty acids, total saturated
6.546
ggram
Fatty acids, total monounsaturated
7.640
ggram
Fatty acids, total polyunsaturated
0.501
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
42%
Fat
17 g
157 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.36
ggram
Fatty acids, total saturated
6.546
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.443
ggram
15:0
0.072
ggram
16:0
3.344
ggram
17:0
0.169
ggram
18:0
2.501
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
7.640
ggram
14:1
0.135
ggram
16:1 undifferentiated
0.603
ggram
17:1
0.157
ggram
18:1 undifferentiated
6.414
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.753
ggram
Fatty acids, total polyunsaturated
0.501
ggram
18:2 undifferentiated
0.424
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.753
ggram
Fatty acids, total trans-monoenoic
0.753
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.00
ggram
Alanine
1.690
ggram
Arginine
1.756
ggram
Aspartic acid
2.430
ggram
Cystine
0.278
ggram
Glutamic acid
4.046
ggram
Glycine
1.832
ggram
Histidine
0.877
ggram
Isoleucine
1.193
ggram
Leucine
2.105
ggram
Lysine
2.235
ggram
Phenylalanine
1.053
ggram
Proline
1.375
ggram
Serine
1.080
ggram
Threonine
1.045
ggram
Tryptophan
0.137
ggram
Tyrosine
0.830
ggram
Valine
1.326
ggram
Methionine
0.694
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
5.831
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
13%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.8
mgmiligram
17%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.78
mgmiligram
22%
SodiumNa
91
mgmiligram
6%
PhosphorusP
226
mgmiligram
32%
PotassiumK
380
mgmiligram
10%
ZincZn
6.40
mgmiligram
75%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.