Information on Nutritional Supplements
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Nutrition values of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.54
ggram
Fatty acids, total saturated
1.307
ggram
Fatty acids, total monounsaturated
1.422
ggram
Fatty acids, total polyunsaturated
0.167
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top sirloin, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
75%
Fat
4 g
32 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.54
ggram
Fatty acids, total saturated
1.307
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.089
ggram
16:0
0.784
ggram
18:0
0.433
ggram
Fatty acids, total monounsaturated
1.422
ggram
16:1 undifferentiated
0.109
ggram
18:1 undifferentiated
1.311
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.167
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.27
ggram
Alanine
1.354
ggram
Arginine
1.440
ggram
Aspartic acid
2.028
ggram
Cystine
0.287
ggram
Glutamic acid
3.343
ggram
Glycine
1.356
ggram
Histidine
0.711
ggram
Hydroxyproline
0.234
ggram
Isoleucine
1.013
ggram
Leucine
1.771
ggram
Lysine
1.882
ggram
Phenylalanine
0.879
ggram
Proline
1.061
ggram
Serine
0.877
ggram
Threonine
0.889
ggram
Tryptophan
0.146
ggram
Tyrosine
0.710
ggram
Valine
1.105
ggram
Methionine
0.580
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
6.469
mgmiligram
Pantothenic acidVitamin B-5
0.654
mgmiligram
11%
Vitamin B-6
0.628
mgmiligram
48%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.94
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.0
mgmiligram
19%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.61
mgmiligram
13%
SodiumNa
56
mgmiligram
4%
PhosphorusP
211
mgmiligram
30%
PotassiumK
357
mgmiligram
9%
ZincZn
4.00
mgmiligram
47%
SeleniumSe
30.8
μgmicrogram
47%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.