Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.78
ggram
Fatty acids, total saturated
1.637
ggram
Fatty acids, total monounsaturated
2.014
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
69%
Fat
5 g
43 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.78
ggram
Fatty acids, total saturated
1.637
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.112
ggram
16:0
1.038
ggram
18:0
0.487
ggram
Fatty acids, total monounsaturated
2.014
ggram
16:1 undifferentiated
0.197
ggram
18:1 undifferentiated
1.814
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.69
ggram
Alanine
1.379
ggram
Arginine
1.467
ggram
Aspartic acid
2.067
ggram
Cystine
0.293
ggram
Glutamic acid
3.406
ggram
Glycine
1.381
ggram
Histidine
0.724
ggram
Hydroxyproline
0.238
ggram
Isoleucine
1.032
ggram
Leucine
1.805
ggram
Lysine
1.917
ggram
Phenylalanine
0.896
ggram
Proline
1.082
ggram
Serine
0.894
ggram
Threonine
0.906
ggram
Tryptophan
0.149
ggram
Tyrosine
0.723
ggram
Valine
1.126
ggram
Methionine
0.591
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.163
mgmiligram
13%
NiacinVitamin B-3
6.901
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
11%
Vitamin B-6
0.666
mgmiligram
51%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.89
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.8
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.12
mgmiligram
17%
SodiumNa
57
mgmiligram
4%
PhosphorusP
222
mgmiligram
32%
PotassiumK
352
mgmiligram
9%
ZincZn
4.29
mgmiligram
50%
SeleniumSe
28.6
μgmicrogram
44%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.