Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.37
ggram
Fatty acids, total saturated
1.154
ggram
Fatty acids, total monounsaturated
1.420
ggram
Fatty acids, total polyunsaturated
0.145
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
76%
Fat
3 g
30 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.37
ggram
Fatty acids, total saturated
1.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.079
ggram
16:0
0.732
ggram
18:0
0.343
ggram
Fatty acids, total monounsaturated
1.420
ggram
16:1 undifferentiated
0.139
ggram
18:1 undifferentiated
1.279
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.145
ggram
18:2 undifferentiated
0.113
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.13
ggram
Alanine
1.406
ggram
Arginine
1.495
ggram
Aspartic acid
2.106
ggram
Cystine
0.298
ggram
Glutamic acid
3.472
ggram
Glycine
1.408
ggram
Histidine
0.738
ggram
Hydroxyproline
0.243
ggram
Isoleucine
1.052
ggram
Leucine
1.840
ggram
Lysine
1.954
ggram
Phenylalanine
0.913
ggram
Proline
1.102
ggram
Serine
0.911
ggram
Threonine
0.924
ggram
Tryptophan
0.152
ggram
Tyrosine
0.737
ggram
Valine
1.147
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
6.879
mgmiligram
Pantothenic acidVitamin B-5
0.679
mgmiligram
11%
Vitamin B-6
0.679
mgmiligram
52%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.35
μgmicrogram
34%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.6
mgmiligram
20%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.97
mgmiligram
16%
SodiumNa
64
mgmiligram
4%
PhosphorusP
224
mgmiligram
32%
PotassiumK
373
mgmiligram
9%
ZincZn
4.57
mgmiligram
54%
SeleniumSe
31.9
μgmicrogram
49%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.