Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
2.074
ggram
Fatty acids, total monounsaturated
1.967
ggram
Fatty acids, total polyunsaturated
0.195
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
67%
Fat
5 g
45 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
2.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.141
ggram
16:0
1.336
ggram
18:0
0.584
ggram
Fatty acids, total monounsaturated
1.967
ggram
16:1 undifferentiated
0.168
ggram
18:1 undifferentiated
1.793
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.195
ggram
18:2 undifferentiated
0.121
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.43
ggram
Alanine
1.303
ggram
Arginine
1.386
ggram
Aspartic acid
1.952
ggram
Cystine
0.277
ggram
Glutamic acid
3.218
ggram
Glycine
1.305
ggram
Histidine
0.684
ggram
Hydroxyproline
0.225
ggram
Isoleucine
0.975
ggram
Leucine
1.705
ggram
Lysine
1.811
ggram
Phenylalanine
0.847
ggram
Proline
1.022
ggram
Serine
0.844
ggram
Threonine
0.856
ggram
Tryptophan
0.141
ggram
Tyrosine
0.683
ggram
Valine
1.063
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.115
mgmiligram
9%
NiacinVitamin B-3
6.227
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
11%
Vitamin B-6
0.605
mgmiligram
47%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.91
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.5
mgmiligram
18%
Betaine
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.54
mgmiligram
12%
SodiumNa
53
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
341
mgmiligram
9%
ZincZn
3.83
mgmiligram
45%
SeleniumSe
29.5
μgmicrogram
45%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.