Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.71
ggram
Fatty acids, total saturated
1.213
ggram
Fatty acids, total monounsaturated
9.486
ggram
Fatty acids, total polyunsaturated
4.181
ggram
Carbohydrates
53.26
ggram
Sugarstotal
17.14
ggram
Starch
0.27
ggram
Dietary fibertotal dietary fiber
11.4
ggram
Protein
18.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
107
mgmiligram
33%
SodiumNa
293
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
53 g
213 kcal
47%
Protein
19 g
74 kcal
16%
Fat
16 g
141 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
23 kcal
5%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
429
kcalkilocalorie
Energytotal energy
1794
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.26
ggram
Starch
0.27
ggram
Sugarstotal
17.14
ggram
Dietary fibertotal dietary fiber
11.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.71
ggram
Fatty acids, total saturated
1.213
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.001
ggram
13:0
0.000
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.934
ggram
17:0
0.002
ggram
18:0
0.210
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.486
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.071
ggram
17:1
0.007
ggram
18:1 undifferentiated
9.291
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.010
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.181
ggram
18:2 undifferentiated
3.876
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.193
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.57
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.289
mgmiligram
23%
NiacinVitamin B-3
1.158
mgmiligram
Pantothenic acidVitamin B-5
0.389
mgmiligram
6%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
44
μgmicrogram
Folic acid
1
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.14
mgmiligram
48%
Beta-Tocopherol
0.08
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.7
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
107
mgmiligram
33%
IronFe
3.39
mgmiligram
27%
SodiumNa
293
mgmiligram
20%
PhosphorusP
271
mgmiligram
39%
PotassiumK
415
mgmiligram
10%
ZincZn
1.60
mgmiligram
19%
SeleniumSe
9.1
μgmicrogram
14%
CopperCu
0.506
mgmiligram
40%
FluorideF
0.3
μgmicrogram
ManganeseMn
0.779
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.