Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
4.687
ggram
Fatty acids, total monounsaturated
2.498
ggram
Fatty acids, total polyunsaturated
1.268
ggram
Carbohydrates
59.58
ggram
Sugarstotal
27.30
ggram
Starch
6.64
ggram
Dietary fibertotal dietary fiber
5.9
ggram
Protein
17.88
ggram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
CalciumCa
434
mgmiligram
43%
MagnesiumMg
86
mgmiligram
26%
SodiumNa
486
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
60 g
238 kcal
59%
Protein
18 g
72 kcal
18%
Fat
9 g
83 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1644
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.58
ggram
Starch
6.64
ggram
Sugarstotal
27.30
ggram
Dietary fibertotal dietary fiber
5.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
4.687
ggram
4:0
0.000
ggram
6:0
0.010
ggram
8:0
0.164
ggram
10:0
0.180
ggram
12:0
2.242
ggram
13:0
0.000
ggram
14:0
0.788
ggram
15:0
0.000
ggram
16:0
0.895
ggram
17:0
0.001
ggram
18:0
0.406
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.498
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
17:1
0.001
ggram
18:1 undifferentiated
2.480
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.268
ggram
18:2 undifferentiated
1.222
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.045
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
179
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
64
μgmicrogram
Thiamin
0.259
mgmiligram
23%
RiboflavinVitamin B-2
0.179
mgmiligram
14%
NiacinVitamin B-3
1.888
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
5%
Vitamin B-6
1.073
mgmiligram
83%
FolateIncludes folate from food plus folic acid
215
μgmicrogram
FolateIncludes folate from food plus folic acid
264
μg-dfemicrogram dietary folate equivalent
66%
Folate, food
144
μgmicrogram
Folic acid
70
μgmicrogram
Vitamin B-12Cobalamin
3.22
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.3
mgmiligram
23%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
10.27
mgmiligram
68%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.8
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
434
mgmiligram
43%
MagnesiumMg
86
mgmiligram
26%
IronFe
5.20
mgmiligram
42%
SodiumNa
486
mgmiligram
32%
PhosphorusP
263
mgmiligram
38%
PotassiumK
300
mgmiligram
8%
ZincZn
4.83
mgmiligram
57%
SeleniumSe
6.1
μgmicrogram
9%
CopperCu
0.790
mgmiligram
63%
FluorideF
0.4
μgmicrogram
ManganeseMn
1.108
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.89
ggram
Caffeine
11
mgmiligram
Theobromine
106
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.