Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, chewy, reduced sugar, all flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.50
ggram
Fatty acids, total saturated
5.008
ggram
Fatty acids, total monounsaturated
5.303
ggram
Fatty acids, total polyunsaturated
1.440
ggram
Carbohydrates
69.40
ggram
Sugarstotal
20.80
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
5.55
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
417
mgmiligram
42%
MagnesiumMg
48
mgmiligram
15%
SodiumNa
312
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, chewy, reduced sugar, all flavors (chart, nutrition data)
%-Energy
Carbohydrates
69 g
278 kcal
66%
Protein
6 g
22 kcal
5%
Fat
13 g
113 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
419 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1725
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.40
ggram
Sugarstotal
20.80
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.50
ggram
Fatty acids, total saturated
5.008
ggram
4:0
0.001
ggram
6:0
0.019
ggram
8:0
0.240
ggram
10:0
0.190
ggram
12:0
1.413
ggram
13:0
0.000
ggram
14:0
0.547
ggram
15:0
0.003
ggram
16:0
1.521
ggram
17:0
0.010
ggram
18:0
1.014
ggram
20:0
0.026
ggram
22:0
0.026
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.303
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.287
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.440
ggram
18:2 undifferentiated
1.415
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.025
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.55
ggram
Alanine
0.046
ggram
Arginine
0.058
ggram
Aspartic acid
0.061
ggram
Cystine
0.030
ggram
Glutamic acid
0.481
ggram
Glycine
0.052
ggram
Histidine
0.032
ggram
Isoleucine
0.050
ggram
Leucine
0.098
ggram
Lysine
0.032
ggram
Phenylalanine
0.072
ggram
Proline
0.166
ggram
Serine
0.072
ggram
Threonine
0.039
ggram
Tryptophan
0.018
ggram
Tyrosine
0.043
ggram
Valine
0.058
ggram
Methionine
0.025
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
47
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.116
mgmiligram
9%
NiacinVitamin B-3
1.049
mgmiligram
Pantothenic acidVitamin B-5
0.418
mgmiligram
7%
Vitamin B-6
0.089
mgmiligram
7%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.52
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
417
mgmiligram
42%
MagnesiumMg
48
mgmiligram
15%
IronFe
2.03
mgmiligram
16%
SodiumNa
312
mgmiligram
21%
PhosphorusP
159
mgmiligram
23%
PotassiumK
199
mgmiligram
5%
ZincZn
1.34
mgmiligram
16%
SeleniumSe
5.7
μgmicrogram
9%
CopperCu
0.163
mgmiligram
13%
FluorideF
0.1
μgmicrogram
ManganeseMn
1.133
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
1
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.