Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.67
ggram
Fatty acids, total saturated
1.299
ggram
Fatty acids, total monounsaturated
1.531
ggram
Fatty acids, total polyunsaturated
2.559
ggram
Carbohydrates
75.47
ggram
Sugarstotal
31.54
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
6.67
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
333
mgmiligram
33%
MagnesiumMg
69
mgmiligram
21%
SodiumNa
367
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors (chart, nutrition data)
%-Energy
Carbohydrates
75 g
302 kcal
76%
Protein
7 g
27 kcal
7%
Fat
7 g
60 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1626
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.47
ggram
Sugarstotal
31.54
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.67
ggram
Fatty acids, total saturated
1.299
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.013
ggram
15:0
0.000
ggram
16:0
1.076
ggram
17:0
0.001
ggram
18:0
0.199
ggram
20:0
0.002
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
1.531
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.040
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.478
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.559
ggram
18:2 undifferentiated
2.329
ggram
18:3 undifferentiated
0.207
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.67
ggram
Alanine
0.297
ggram
Arginine
0.420
ggram
Aspartic acid
0.575
ggram
Cystine
0.192
ggram
Glutamic acid
1.231
ggram
Glycine
0.298
ggram
Histidine
0.148
ggram
Isoleucine
0.254
ggram
Leucine
0.484
ggram
Lysine
0.322
ggram
Phenylalanine
0.322
ggram
Proline
0.257
ggram
Serine
0.333
ggram
Threonine
0.198
ggram
Tryptophan
0.095
ggram
Tyrosine
0.216
ggram
Valine
0.347
ggram
Methionine
0.124
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
793
iuinternational units
Vitamin A
236
μgmicrogram
RetinolVitamin A1
235
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.500
mgmiligram
43%
RiboflavinVitamin B-2
0.567
mgmiligram
45%
NiacinVitamin B-3
6.667
mgmiligram
Pantothenic acidVitamin B-5
0.628
mgmiligram
10%
Vitamin B-6
0.667
mgmiligram
51%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
113
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
20
μgmicrogram
Folic acid
54
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.25
mgmiligram
15%
Beta-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.3
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
333
mgmiligram
33%
MagnesiumMg
69
mgmiligram
21%
IronFe
6.00
mgmiligram
48%
SodiumNa
367
mgmiligram
24%
PhosphorusP
167
mgmiligram
24%
PotassiumK
238
mgmiligram
6%
ZincZn
1.42
mgmiligram
17%
SeleniumSe
16.0
μgmicrogram
25%
CopperCu
0.173
mgmiligram
14%
FluorideF
0.3
μgmicrogram
ManganeseMn
1.547
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram
Phytosterols
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.