Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.33
ggram
Fatty acids, total saturated
2.083
ggram
Fatty acids, total monounsaturated
2.945
ggram
Fatty acids, total polyunsaturated
1.929
ggram
Carbohydrates
79.17
ggram
Sugarstotal
29.17
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
4.17
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
333
mgmiligram
33%
MagnesiumMg
71
mgmiligram
22%
SodiumNa
313
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar (chart, nutrition data)
%-Energy
Carbohydrates
79 g
317 kcal
76%
Protein
4 g
17 kcal
4%
Fat
8 g
75 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
408
kcalkilocalorie
Energytotal energy
1708
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.17
ggram
Sugarstotal
29.17
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.33
ggram
Fatty acids, total saturated
2.083
ggram
4:0
0.004
ggram
6:0
0.005
ggram
8:0
0.024
ggram
10:0
0.024
ggram
12:0
0.137
ggram
14:0
0.070
ggram
16:0
0.884
ggram
17:0
0.006
ggram
18:0
0.887
ggram
20:0
0.030
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.945
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.893
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.006
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.929
ggram
18:2 undifferentiated
1.798
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.129
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.189
mgmiligram
16%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
1.064
mgmiligram
Pantothenic acidVitamin B-5
0.506
mgmiligram
8%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.23
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.4
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
333
mgmiligram
33%
MagnesiumMg
71
mgmiligram
22%
IronFe
1.50
mgmiligram
12%
SodiumNa
313
mgmiligram
21%
PhosphorusP
152
mgmiligram
22%
PotassiumK
224
mgmiligram
6%
ZincZn
1.23
mgmiligram
14%
SeleniumSe
10.1
μgmicrogram
16%
CopperCu
0.307
mgmiligram
25%
ManganeseMn
1.389
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
3
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
5
mgmiligram
Theobromine
57
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.