Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.43
ggram
Fatty acids, total saturated
1.372
ggram
Fatty acids, total monounsaturated
6.372
ggram
Fatty acids, total polyunsaturated
3.476
ggram
Carbohydrates
74.29
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
5.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
286
mgmiligram
29%
MagnesiumMg
62
mgmiligram
19%
SodiumNa
271
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating (chart, nutrition data)
%-Energy
Carbohydrates
74 g
297 kcal
69%
Protein
6 g
23 kcal
5%
Fat
11 g
103 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
432 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
423
kcalkilocalorie
Energytotal energy
1768
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.29
ggram
Sugarstotal
40.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.43
ggram
Fatty acids, total saturated
1.372
ggram
4:0
0.004
ggram
6:0
0.002
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.020
ggram
15:0
0.001
ggram
16:0
1.004
ggram
17:0
0.002
ggram
18:0
0.241
ggram
20:0
0.060
ggram
22:0
0.032
ggram
Fatty acids, total monounsaturated
6.372
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
17:1
0.001
ggram
18:1 undifferentiated
6.212
ggram
20:1
0.132
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.476
ggram
18:2 undifferentiated
2.661
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.815
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram
Alanine
0.247
ggram
Arginine
0.373
ggram
Aspartic acid
0.520
ggram
Cystine
0.192
ggram
Glutamic acid
1.218
ggram
Glycine
0.279
ggram
Histidine
0.128
ggram
Isoleucine
0.223
ggram
Leucine
0.430
ggram
Lysine
0.303
ggram
Phenylalanine
0.294
ggram
Proline
0.179
ggram
Serine
0.281
ggram
Threonine
0.164
ggram
Tyrosine
0.171
ggram
Valine
0.316
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1582
iuinternational units
Vitamin A
475
μgmicrogram
RetinolVitamin A1
475
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.905
mgmiligram
79%
RiboflavinVitamin B-2
0.542
mgmiligram
43%
NiacinVitamin B-3
7.302
mgmiligram
Pantothenic acidVitamin B-5
0.499
mgmiligram
8%
Vitamin B-6
0.708
mgmiligram
54%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
205
μg-dfemicrogram dietary folate equivalent
51%
Folate, food
14
μgmicrogram
Folic acid
112
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.70
mgmiligram
11%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
2.41
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.54
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
286
mgmiligram
29%
MagnesiumMg
62
mgmiligram
19%
IronFe
1.03
mgmiligram
8%
SodiumNa
271
mgmiligram
18%
PhosphorusP
191
mgmiligram
27%
PotassiumK
168
mgmiligram
4%
ZincZn
1.58
mgmiligram
19%
SeleniumSe
12.3
μgmicrogram
19%
CopperCu
0.173
mgmiligram
14%
FluorideF
0.0
μgmicrogram
ManganeseMn
1.297
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.