Information on Nutritional Supplements
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Nutrition values of Snack, Pretzel, hard chocolate coated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.64
ggram
Fatty acids, total saturated
8.611
ggram
Fatty acids, total monounsaturated
3.293
ggram
Fatty acids, total polyunsaturated
2.820
ggram
Carbohydrates
70.07
ggram
Sugarstotal
38.80
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
7.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
141
mgmiligram
14%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
494
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Snack, Pretzel, hard chocolate coated (chart, nutrition data)
%-Energy
Carbohydrates
70 g
280 kcal
59%
Protein
7 g
28 kcal
6%
Fat
18 g
159 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
474 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
467
kcalkilocalorie
Energytotal energy
1955
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.07
ggram
Sugarstotal
38.80
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.64
ggram
Fatty acids, total saturated
8.611
ggram
4:0
0.152
ggram
6:0
0.042
ggram
8:0
0.047
ggram
10:0
0.104
ggram
12:0
0.108
ggram
13:0
0.000
ggram
14:0
0.507
ggram
15:0
0.000
ggram
16:0
4.147
ggram
17:0
0.005
ggram
18:0
3.465
ggram
20:0
0.030
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.293
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.191
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.102
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.820
ggram
18:2 undifferentiated
2.522
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.298
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.05
ggram
Alanine
0.122
ggram
Arginine
0.153
ggram
Aspartic acid
0.160
ggram
Cystine
0.080
ggram
Glutamic acid
1.277
ggram
Glycine
0.136
ggram
Histidine
0.084
ggram
Isoleucine
0.131
ggram
Leucine
0.261
ggram
Lysine
0.084
ggram
Phenylalanine
0.191
ggram
Proline
0.440
ggram
Serine
0.189
ggram
Threonine
0.103
ggram
Tryptophan
0.047
ggram
Tyrosine
0.115
ggram
Valine
0.152
ggram
Methionine
0.067
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
83
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.317
mgmiligram
25%
NiacinVitamin B-3
2.398
mgmiligram
Pantothenic acidVitamin B-5
0.364
mgmiligram
6%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
16
μgmicrogram
Folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.53
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.7
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
14%
MagnesiumMg
35
mgmiligram
11%
IronFe
2.54
mgmiligram
20%
SodiumNa
494
mgmiligram
33%
PhosphorusP
128
mgmiligram
18%
PotassiumK
199
mgmiligram
5%
ZincZn
1.33
mgmiligram
16%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.262
mgmiligram
21%
FluorideF
2.1
μgmicrogram
ManganeseMn
0.452
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.17
ggram
Caffeine
8
mgmiligram
Theobromine
87
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.