Information on Nutritional Supplements
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Nutrition values of Formulated Bar, SOUTH BEACH protein bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.17
ggram
Fatty acids, total saturated
3.384
ggram
Fatty acids, total monounsaturated
4.290
ggram
Fatty acids, total polyunsaturated
5.326
ggram
Carbohydrates
38.40
ggram
Sugarstotal
15.17
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
7.3
ggram
Protein
30.34
ggram
Vitamin Ctotal ascorbic acid
27.9
mgmiligram
34%
CalciumCa
322
mgmiligram
32%
MagnesiumMg
71
mgmiligram
22%
SodiumNa
436
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Formulated Bar, SOUTH BEACH protein bar (chart, nutrition data)
%-Energy
Carbohydrates
38 g
154 kcal
36%
Protein
30 g
121 kcal
28%
Fat
15 g
137 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
3%
Total energy calculated**
426 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1722
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.40
ggram
Starch
0.00
ggram
Sugarstotal
15.17
ggram
Dietary fibertotal dietary fiber
7.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.17
ggram
Fatty acids, total saturated
3.384
ggram
4:0
0.003
ggram
6:0
0.013
ggram
8:0
0.139
ggram
10:0
0.112
ggram
12:0
0.800
ggram
13:0
0.000
ggram
14:0
0.323
ggram
15:0
0.001
ggram
16:0
1.416
ggram
17:0
0.002
ggram
18:0
0.508
ggram
20:0
0.038
ggram
22:0
0.026
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.290
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.184
ggram
20:1
0.067
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
5.326
ggram
18:2 undifferentiated
4.667
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.659
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.091
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6720
iuinternational units
Vitamin A
391
μgmicrogram
RetinolVitamin A1
66
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3901
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11713
μgmicrogram
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.437
mgmiligram
35%
NiacinVitamin B-3
1.268
mgmiligram
Pantothenic acidVitamin B-5
1.987
mgmiligram
33%
Vitamin B-6
0.226
mgmiligram
17%
FolateIncludes folate from food plus folic acid
184
μgmicrogram
FolateIncludes folate from food plus folic acid
184
μg-dfemicrogram dietary folate equivalent
46%
Folate, food
184
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.9
mgmiligram
34%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
4.61
mgmiligram
31%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.90
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
350.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.2
mgmiligram
22%
Betaine
1.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
322
mgmiligram
32%
MagnesiumMg
71
mgmiligram
22%
IronFe
5.40
mgmiligram
43%
SodiumNa
436
mgmiligram
29%
PhosphorusP
445
mgmiligram
64%
PotassiumK
793
mgmiligram
20%
ZincZn
2.39
mgmiligram
28%
SeleniumSe
9.0
μgmicrogram
14%
CopperCu
0.846
mgmiligram
68%
FluorideF
0.0
μgmicrogram
ManganeseMn
1.024
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Phytosterols
Stigmasterol
1
mgmiligram
Campesterol
12
mgmiligram
Beta-sitosterol
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.93
ggram
Caffeine
2
mgmiligram
Theobromine
29
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.