Information on Nutritional Supplements
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Nutrition values of Soup, hot and sour, Chinese restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.21
ggram
Fatty acids, total saturated
0.229
ggram
Fatty acids, total monounsaturated
0.288
ggram
Fatty acids, total polyunsaturated
0.311
ggram
Carbohydrates
4.35
ggram
Sugarstotal
0.42
ggram
Starch
2.43
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
2.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
376
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Soup, hot and sour, Chinese restaurant (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
44%
Protein
3 g
10 kcal
26%
Fat
1 g
11 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
3%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
39
kcalkilocalorie
Energytotal energy
162
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.35
ggram
Starch
2.43
ggram
Sugarstotal
0.42
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.21
ggram
Fatty acids, total saturated
0.229
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.162
ggram
17:0
0.001
ggram
18:0
0.040
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.288
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.013
ggram
16:1 c
0.013
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.274
ggram
18:1 c
0.274
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.311
ggram
18:2 undifferentiated
0.273
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.273
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.58
ggram
Alanine
0.092
ggram
Arginine
0.133
ggram
Aspartic acid
0.213
ggram
Cystine
0.039
ggram
Glutamic acid
0.979
ggram
Glycine
0.105
ggram
Histidine
0.058
ggram
Isoleucine
0.080
ggram
Leucine
0.151
ggram
Lysine
0.153
ggram
Phenylalanine
0.085
ggram
Proline
0.125
ggram
Serine
0.089
ggram
Threonine
0.111
ggram
Tryptophan
0.019
ggram
Tyrosine
0.061
ggram
Valine
0.092
ggram
Methionine
0.039
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.227
mgmiligram
4%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.9
mgmiligram
8%
Betaine
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.64
mgmiligram
5%
SodiumNa
376
mgmiligram
25%
PhosphorusP
32
mgmiligram
5%
PotassiumK
55
mgmiligram
1%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.085
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.